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Join date: Feb 26, 2019
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Jul 29, 2019 ∙ 2 min
Gardening and physical activity - what's the link?
Did you know that gardening is a great way to be physically active? Not only does gardening get us moving in ways that are good for our...
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Mar 6, 2019 ∙ 1 min
The New Canada's Food Guide
Health Canada released a new and completely refreshed Canada’s Food Guide on January 22, 2019. The new Food Guide encourages Canadians...
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Dec 17, 2018 ∙ 2 min
Healthy Eating and Meal Planning
Eating well is good for your body and your mind. Eating a variety of foods can make you feel good overall, give you energy, improve your...
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Lindsay RN - SMDHU
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